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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
$13.29
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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~21E8CC6D-A26A-4B5B-8F1D538E820C0FA2_sc7
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~1B86AD49-B2A4-4B6B-8CD894D66B387F97_sc7
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~9085E790-8D57-461E-9BBD70A1CEFF85CE_sc7
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  • 6"x 8.42", Paperback, Journal
  • Visual Specialty Journal
  • 204 pages

Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)

Item #: 24621836Model #: 9780785839637
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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~1B86AD49-B2A4-4B6B-8CD894D66B387F97_sc7Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~21E8CC6D-A26A-4B5B-8F1D538E820C0FA2_sc7
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) is Your Product
Price is $13.29
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    • Details

    About this product

    Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

    Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.

    • 6"x 8.42", Paperback, Journal
    • Visual Specialty Journal
    • 204 pages
    • The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
    • The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
    • The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.

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    Specifications
    Specifications table
    Attribute nameAttribute value
    color & material
    Paper Color White
    Color Family
    		Blue
    True Color
    		Blue
    Journal & Diary Cover Material Paper
    dimensions
    Sheet Dimension
    		6" x 8"
    Size of Book Medium
    Sheet Length (Inches) 8.42
    Sheet Width (Inches) 6
    features
    Inside Back Cover Pocket No
    Number of Pages 204
    Rule Type
    		Specialty
    Guided Journal Category Prompts
    Outside Front Cover Pocket No
    Pen Holder No
    Business Card Holder No
    style
    Journal or Diary Type Guided Journal
    Elastic Closure Band No
    Journal & Diary Theme Inspirational
    Closure Type
    		No Closure
    additional details
    Pack Qty 1
    Archival Sticker No
    Title Anti-Anxiety
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    Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
    Price is $13.29

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    Attributes Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652) Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874) Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040) Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", White, 192 Pages (9780785842057) Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000) Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331) Quarto Drawing on Grief: Exploring Loss through Creativity Guided Journal, 5.31" x "6.5", Pink, 160 Pages (9780711272521) Baudville® Hardcover Journal W/ Pen, Making the Difference Flipside Journal, 7" x 8.5", White, Blank, 28 Pages, 12/Set (FLPBK512) Markings Bulleting Log Journal, Gray (MJ127-20191) Carolina Pad All A Bloom Hardcover Journal, 6" x 8", Assorted Colors, 150 Pages (45064) TRU RED™ Large Flexible Cover Dotted Journal, Black (TR54776)
    Your product
    Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
    Price is $13.29
    Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652)~#|#~37683C61-27AA-408B-A90BFAB1795A7620_sc7
    Price is $20.49
    Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
    Price is $20.49
    Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874)~#|#~D8C0D502-05DE-4CE2-A1072E96BA7EED5B_sc7
    Price is $17.39
    Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040)~#|#~5CC7F1F7-4DFF-4A04-89EA4696FB758EBA_sc7
    Price is $17.39
    Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", White, 192 Pages (9780785842057)~#|#~AC8E27AB-E35B-4396-83D23788F0C93CD2_sc7
    Price is $17.39
    Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000)~#|#~48BC7BB9-A3EE-442B-B03BBE0ABCB56C11_sc7
    Price is $14.39
    Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973)~#|#~3C637B0F-8EA5-4761-AA0D434EE335FC3B_sc7
    Price is $18.39
    Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)~#|#~D5C14575-B914-4E73-8FDBAC666A17B527_sc7
    Price is $17.39
    Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331)~#|#~07C61D2D-954A-4783-86CC75BADCC2509F_sc7
    Price is $17.39
    Quarto Drawing on Grief: Exploring Loss through Creativity Guided Journal, 5.31" x "6.5", Pink, 160 Pages (9780711272521)~#|#~86D2CC23-EA54-40B6-989165E9736E0292_sc7
    Price is $13.29
    Baudville® Hardcover Journal W/ Pen, Making the Difference~#|#~sp167227996_sc7
    Price is $18.79
    Flipside Journal, 7" x 8.5", White, Blank, 28 Pages, 12/Set (FLPBK512)~#|#~sp22666294_sc7
    Price is $32.59
    Markings Bulleting Log Journal, Gray (MJ127-20191)~#|#~s1137722_sc7
    Price is $12.99
    Carolina Pad All A Bloom Hardcover Journal, 6" x 8", Assorted Colors, 150 Pages (45064)~#|#~AC86209E-9DAC-4505-8EC5BE9BF19DE8F9_sc7
    Price is $8.99
    TRU RED™ Large Flexible Cover Dotted Journal, Black (TR54776)~#|#~s1195605_sc7
    Price is $29.79
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    Delivery Information
    Delivery by Wed, May 07
    Next-Day Delivery by Mon, May 05
    Delivery by Wed, May 07
    Next-Day Delivery by Mon, May 05
    Delivery by Thu, May 08
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Delivery by Mon, May 12
    Delivery by Mon, May 12
    Delivery by Tue, May 13
    Data not available
    Next-Day Delivery by Mon, May 05
    Available in my store
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    Yes
    No
    Yes
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Journal
    Journal
    Journal
    Journal
    Journal
    Color Family
    Blue
    Pink
    Green
    Blue
    Blue
    White
    Purple
    Black
    Blue
    Purple
    Pink
    Blue
    White
    Gray / Silver
    Assorted
    Black
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Plain / Neutral
    Plain / Neutral
    Floral
    Plain / Neutral
    Closure Type
    No Closure
    Elastic
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    Elastic
    No Closure
    Elastic
    Pack Qty
    1
    1
    1
    Data not available
    1
    1
    1
    1
    1
    1
    1
    1
    12
    1
    1
    1
    Number of Pages
    204
    160
    160
    304
    192
    192
    160
    160
    160
    160
    160
    Data not available
    28
    240
    150
    256
    True Color
    Blue
    Blush
    Green
    Data not available
    Blue
    White
    Purple
    Black
    Blue
    Purple
    Pink
    Blue
    White
    Gray
    Assorted Colors
    Black
    Rule Type
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Data not available
    Unruled
    Graph
    Unruled
    Specialty
    Sheet Dimension
    6" x 8"
    6.75" x 8.75"
    6.75" x 8.75"
    Other
    6" x 8"
    6" x 8"
    6" x 8"
    6" x 8"
    6" x 8"
    6" x 8"
    5.75" x 6.25"
    5" x 7"
    Other
    Data not available
    6" x 8"
    8" x 10"
    Size of Book
    Medium
    Medium
    Medium
    Data not available
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Large
    Sheet Length (Inches)
    8.42
    9.05
    9.05
    6.25
    8.27
    8.27
    8.25
    8.27
    8.27
    8.27
    6.5
    7
    8.5
    Data not available
    8
    10
    Sheet Width (Inches)
    6
    6.69
    6.75
    4.75
    6.3
    6.3
    6.27
    6.3
    6.3
    6.3
    5.3
    5
    7
    Data not available
    6
    8
    Journal & Diary Cover Material
    Paper
    Paper
    Paper
    Hard
    Paper
    Paper
    Hard
    Hard
    Hard
    Hard
    Data not available
    Data not available
    Paper
    Paper
    Cardboard
    Flexible
    Elastic Closure Band
    No
    No
    No
    Data not available
    No
    No
    No
    No
    No
    No
    No
    Data not available
    No
    Yes
    No
    Yes
    Paper Color
    White
    White
    White
    Data not available
    White
    White
    White
    White
    White
    White
    White
    Data not available
    Data not available
    White
    Natural
    Ivory
    Pen Holder
    No
    No
    No
    Data not available
    No
    No
    No
    No
    No
    No
    No
    Data not available
    Data not available
    No
    No
    No
    Business Card Holder
    No
    No
    No
    Data not available
    No
    No
    No
    No
    No
    No
    No
    Data not available
    Data not available
    No
    No
    Yes
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