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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$20.49
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~4BAFFEED-078D-405F-B7A0CA38F7ADB02C_sc7
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~9C6C20DB-BB43-45CD-BD9AAD2BB39EB56D_sc7
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  • 6.75"x 9.05", Paperback, Journal
  • Visual Specialty Journal
  • 160 pages

Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)

Item #: 24621835Model #: 9781577152996
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Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874)~#|#~D8C0D502-05DE-4CE2-A1072E96BA7EED5B_sc7
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~4BAFFEED-078D-405F-B7A0CA38F7ADB02C_sc7Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) is Your Product
Price is $20.49
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    • Details

    About this product

    Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

    Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

    • 6.75"x 9.05", Paperback, Journal
    • Visual Specialty Journal
    • 160 pages
    • As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.

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    Specifications
    Specifications table
    Attribute nameAttribute value
    color & material
    Paper Color White
    True Color
    		Green
    Journal & Diary Cover Material Paper
    Color Family
    		Green
    dimensions
    Sheet Length (Inches) 9.05
    Sheet Width (Inches) 6.75
    Size of Book Medium
    Sheet Dimension
    		6.75" x 8.75"
    features
    Inside Back Cover Pocket No
    Rule Type
    		Specialty
    Number of Pages 160
    Outside Front Cover Pocket No
    Pen Holder No
    Business Card Holder No
    Guided Journal Category Anxiety
    style
    Journal or Diary Type Guided Journal
    Elastic Closure Band No
    Journal & Diary Theme Inspirational
    Closure Type
    		No Closure
    additional details
    Pack Qty 1
    Archival Sticker No
    Title Find Your Calm
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    Price is $9.57, Regular Price was $17.69, You save 45%
    Carolina Pad Silver Lining Hardcover Journal, 6" x 8", Assorted Colors, 100 Pages (45057)~#|#~E4B9CD0F-D461-4C96-BD8825115B235041_sc7
    24% off of Carolina Pad Silver Lining Hardcover Journal, 6" x 8", Assorted Colors, 100 Pages (45057)
    Price is $7.72, Regular Price was $10.29, You save 24%
     
    Product specifications table
    Attributes Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874) Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Chronicle Books Two Minute Mornings Hardcover Prompts Guided Journal, 5.1" x 6.55", 304 Pages (9781452163468) Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040) Chronicle Books Am I Overthinking This? Self-Help Guided Journal, 5" x 7", 128 Pages (9781797205304) TRU RED™ Large Mastery with Pocket Journal, Charcoal/Red (TR58437) Denik Evelynn Blue Vegan Suede Journal, 5.75" x 8.25" (AHBC550L) TRU RED™ Medium Explore Journal, Dotted, Black (TR58428) Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652) Carolina Pad Silver Lining Hardcover Journal, 6" x 8", Assorted Colors, 100 Pages (45057) Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", White, 192 Pages (9780785842057) Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000) Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331)
    Your product
    Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
    Price is $20.49
    Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874)~#|#~D8C0D502-05DE-4CE2-A1072E96BA7EED5B_sc7
    Price is $17.39
    Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~21E8CC6D-A26A-4B5B-8F1D538E820C0FA2_sc7
    Price is $13.29
    Chronicle Books Two Minute Mornings Hardcover Prompts Guided Journal, 5.1" x 6.55", 304 Pages (9781452163468)~#|#~14F46265-2EB5-4E6F-BF6CC4219507CF22_sc7
    Price is $17.39
    Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040)~#|#~5CC7F1F7-4DFF-4A04-89EA4696FB758EBA_sc7
    Price is $17.39
    Chronicle Books Am I Overthinking This? Self-Help Guided Journal, 5" x 7", 128 Pages (9781797205304)~#|#~1922DE16-EBFC-4EC3-9D29931BD38C4C23_sc7
    Price is $15.29
    TRU RED™ Large Mastery with Pocket Journal, Charcoal/Red (TR58437)~#|#~s1182963_sc7
    Price is $19.29
    Denik Evelynn Blue Vegan Suede Journal, 5.75" x 8.25" (AHBC550L)~#|#~sp150122865_sc7
    Price is $22.39
    TRU RED™ Medium Explore Journal, Dotted, Black (TR58428)~#|#~s1182895_sc7
    45% off of TRU RED™ Medium Explore Journal, Dotted, Black (TR58428)
    Price is $9.57, Regular Price was $17.69, You save 45%
    Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652)~#|#~37683C61-27AA-408B-A90BFAB1795A7620_sc7
    Price is $20.49
    Carolina Pad Silver Lining Hardcover Journal, 6" x 8", Assorted Colors, 100 Pages (45057)~#|#~E4B9CD0F-D461-4C96-BD8825115B235041_sc7
    24% off of Carolina Pad Silver Lining Hardcover Journal, 6" x 8", Assorted Colors, 100 Pages (45057)
    Price is $7.72, Regular Price was $10.29, You save 24%
    Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)~#|#~D5C14575-B914-4E73-8FDBAC666A17B527_sc7
    Price is $17.39
    Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973)~#|#~3C637B0F-8EA5-4761-AA0D434EE335FC3B_sc7
    Price is $18.39
    Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", White, 192 Pages (9780785842057)~#|#~AC8E27AB-E35B-4396-83D23788F0C93CD2_sc7
    Price is $17.39
    Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000)~#|#~48BC7BB9-A3EE-442B-B03BBE0ABCB56C11_sc7
    Price is $14.39
    Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331)~#|#~07C61D2D-954A-4783-86CC75BADCC2509F_sc7
    Price is $17.39
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    Delivery Information
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Delivery by Wed, May 07
    Next-Day Delivery by Mon, May 05
    Delivery by Wed, May 07
    Next-Day Delivery by Mon, May 05
    Delivery by Tue, May 06
    Delivery by Tue, May 06
    Delivery by Wed, May 07
    Next-Day Delivery by Mon, May 05
    Delivery by Tue, May 06
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Next-Day Delivery by Mon, May 05
    Available in my store
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    Yes
    No
    No
    No
    No
    No
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Journal
    Journal
    Journal
    Guided Journal
    Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Sheet Length (Inches)
    9.05
    6.25
    8.42
    6.55
    8.27
    7
    10
    8.25
    8
    9.05
    8
    8.27
    8.27
    8.27
    8.25
    8.27
    Rule Type
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Narrow
    Specialty
    Specialty
    Specialty
    Unruled
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Journal & Diary Cover Material
    Paper
    Hard
    Paper
    Hard
    Paper
    Soft
    Hard
    Faux Leather
    Hard
    Paper
    Hard
    Hard
    Hard
    Paper
    Hard
    Hard
    Number of Pages
    160
    304
    204
    304
    192
    128
    192
    144
    192
    160
    100
    160
    160
    192
    160
    160
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Plain / Neutral
    Floral
    Plain / Neutral
    Inspirational
    Abstract
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Sheet Width (Inches)
    6.75
    4.75
    6
    5.1
    6.3
    5
    8
    5.75
    5
    6.69
    6
    6.3
    6.3
    6.3
    6.27
    6.3
    Closure Type
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    Elastic
    No Closure
    Elastic
    Elastic
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    Color Family
    Green
    Blue
    Blue
    Yellow
    Blue
    Multicolor
    Assorted
    Blue
    Black
    Pink
    Assorted
    Blue
    Black
    White
    Purple
    Purple
    Sheet Dimension
    6.75" x 8.75"
    Other
    6" x 8"
    Other
    6" x 8"
    5" x 7"
    8" x 10"
    Other
    5" x 8"
    6.75" x 8.75"
    Other
    6" x 8"
    6" x 8"
    6" x 8"
    6" x 8"
    6" x 8"
    Pack Qty
    1
    Data not available
    1
    Data not available
    1
    Data not available
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    True Color
    Green
    Data not available
    Blue
    Data not available
    Blue
    Data not available
    Charcoal / Red
    Blue
    Black
    Blush
    Assorted Colors
    Blue
    Black
    White
    Purple
    Purple
    Elastic Closure Band
    No
    Data not available
    No
    Data not available
    No
    Data not available
    Yes
    No
    Yes
    No
    No
    No
    No
    No
    No
    No
    Size of Book
    Medium
    Data not available
    Medium
    Data not available
    Medium
    Data not available
    Mini
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Medium
    Pen Holder
    No
    Data not available
    No
    Data not available
    No
    Data not available
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    Business Card Holder
    No
    Data not available
    No
    Data not available
    No
    Data not available
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    Paper Color
    White
    Data not available
    White
    Data not available
    White
    Data not available
    White
    Cream
    White
    White
    Data not available
    White
    White
    White
    White
    White
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